We usually associate Eastern philosophy with a contemplative approach to life.  But Gregg Krech’s new book, "The Art of Taking Action”, addresses the other side of the equation – the active side of life.  This powerful resource provides a wealth of inspiration and guidance for those of us who struggle to do what we need to do.   Filled with pragmatic strategies for addressing our common human tendency to procrastinate, it is an invaluable guide for those who want to make the most of their “thirty thousand days”. 

Gregg Krech is the author of several books, including A Natural Approach to Mental Wellness and the award-winning Naikan:  Gratitude, Grace & the Japanese Art of Self-Refection

"The Art of Taking Action" will be available in early September, 2014. 

"This book is a gem of wisdom gathered from ancient to modern times.  It tells us that taking action is an art.  If you want to be the artist of your life, this book is for you!" – Sue Cole

"Yoda would like Gregg Krech's "Taking Action." Its "Don't prepare, just begin" message is deceptively simple, and immensely powerful.  I wish every parent, teacher, coach and manager would send its message to every child, student, athlete, or employee they ever encounter!" - Damian V. Rinaldi





Cultivating Gratitude


I once traveled with a friend who had great insight into human nature.  He said,“Wherever you go you can findsomething to complain about.”  If we travel, we can complain about lumpy beds and crowded airports.  But if we stay home, we can complain that we never go anywhere interesting and there’s never anything good on television.  In Japanese language there is a term -- on.  The meaning of on often includes a sense of gratitude combined with a desire to repay others for what we have been given.  It’s not just that we feel grateful, or that we express our gratitude, but that we actually experience a sincere desire to give something back.  We might think of it as appreciation that stimulates a sense of obligation. Not an externally imposed obligation.  But a sense of obligation that arises naturally within us as we recognize how we have been supported and cared for by others.


The words thank you culivate a spirit of gratitudeSo how do we go from a complaining life to one which cultivates, and is grounded in, a spirit of on – a spirit of Thanksgiving?  A method of Japanese psychology called Naikan gives us insight into the principles help create an authentic life of gratitude and offer us clear and straightforward methods for helping to wake us up to the care, support and gifts that make our own lives possible.



A Natural Approach to Mental Wellness
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Gratitude Road



Tania Luna: How a penny made me feel like a millionaire


Shawn Achor: The happy secret to better work



Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection

by Gregg Krech -- Special Price $11.75

Gregg Krech writes about  Naikan: Gratitude, Grace and the Japanese Art of Self-ReflectionThe practice of Naikan is transformative. It is deeply personal. Naikan shines a light on your life that will soften your heart and open your mind, revealing truths that have been hidden from your view and leading you toward a richer, more joyful and more fulfilling life. This collection of essays, parables and stories will provide a rich introduction to Naikan and enable you to begin experiencing the benefits of this self-reflection practice on your own.buy now

I hope to buy copies of this book for Christmas this year to give to all of the people I love. I read this book and applied its principles to my life and especially my relationship with my husband. It is transformative! By using the techniques discussed in this book, which are really very simple to use, you gain a truer, fuller picture of what is happening in any relationship in which you are involved. It has helped me to truly appreciate my husband, something that hasn't happened in a very long time. Of course, he feels that appreciation and the result has been a wonderful transformation of our relationship. I recommend this book for everyone as I can't imagine anyone for whom it would not be life changing in some degree. --From an Amazon review

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Louie Schwartzberg - Gratitude

What our Members Are Saying:

Thank you so much for this article about complaining and gratitude. Since I read about not complaining in the Thirty Thousand Days article a couple of months ago, I have been practicing not complaining. It took me about three weeks before I had a day with no complaints! The reason I started was because I thought, "Oh, this is going to be easy; I hardly ever complain." I found out differently. Then I discovered that by evening I almost everyday forgot what I had complained about that day, so I decided to keep a journal about it, nothing very long or drawn out, just a little something to keep me focused. Later I wrote one day that I was grateful I hadn't complained that day. Now I always add something I am grateful for. And just the other day when I did something really stupid because I was being impatient I was forced to look at my impatience. Now I'm keeping track of that aspect of myself as well, and am writing about it.  I find that impatience goes hand in hand with complaining, and I realize that I have the opportunity to be patient with the rest of my entire life; every moment has something of interest if only I will slow down and see it, and stop being the big director of the show.  I really don't have to work so hard making everything go my way. What a thought!      


Many grateful thanks to you all there at the ToDo Institute.

Harriette Greene

A sign to remind you to keep on the daily road growing in gratitude

Articles from the

ToDo Institute’s Resource Library


Cultivating Gratitude:

An Interview with Robert Emmons, Ph.D.

Robert Emmons, professor of psychology at the University of California, Davis, is one of the foremost authorities on the topic of gratitude in North America. He is the author of more than sixty research articles and several books including, Words of Gratitude: For Mind, Body & Soul (Templeton Foundation Press, 2001 - co-authored with Joanna Hill) and, Thanks! (Houghton Mifflin, 2008). He has been studying what makes people happy for nearly twenty years and in this interview, conducted by Thirty Thousand Days Ass't Editor Trudy Boyle, Emmons reveals some of his conclusions about the practice and importance of cultivating gratitude.

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Author, Gregg Krech, discusses the theme Cultivating a Sense of Gratitude in Relationships based on his presentation for the One World Library Project.


The Art of Self-Reflection

reflection and gratitude

Naikan is a method of self-reflection developed in Japan by Yoshimoto Ishin. Its structure uses our relationships with other as the mirror in which we can see ourselves. We reflect on what we have received from others, what we have given, and what troubles we have caused. Genuine self-reflection affects so many aspects of our life—the presence of gratitude, our relationships with our loved ones, the degree of judgment we place on other's faults, our mental health, lifestyle choices, investment decisions, even our faith in a supreme being or force.

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Attention, Obstacles and Gratitude (audio)

An excerpt from a public radio interview with author Gregg Krech about attention , obstacles and the experience of gratitude. Approximately 2 1/2 minutes....

audio imageListen to this audio segment...

Not Complaining -


"Later I asked myself, what is it that upset me? And the answer is change. And this is where all of this gets connected with gratitude. You see, I don’t want change. The little me doesn’t want change; it’s very allergic to change. You see how this is connected with complaining? It’s the little me against the rest of the world. And the little me sees itself as entitled to something. The world owes me something. But really what on earth does the world owe you when it comes down to it? Absolutely nothing."

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A Hurricane with My Mother's Name Would Not Destroy Me

So what does gratitude have to do with any of this??? First, the hurricane stripped the veil of the ordinary from my eyes. Electricity is miraculous not ordinary. Without it, the sirloin rots, the mattress mildews, the milk curdles. Gasoline is not ordinary either. Without it, the Honda becomes an aluminum shed and the groceries must be walked home in a pull cart, a trip that turns Ben and Jerry's Cherry Garcia into soup.

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Giving Thanks

I benefit (quite often, I might add) when others/things are simply doing their job. When I experience this and respond with thanks, my world changes. Try it. Go through one whole day, saying "thank you" to everything and everyone who does something that serves you in any way.

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The full text of this article is available to ToDo Institute members only.

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November 14 December 14, 2015

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Seven Principles for Cultivating Gratitude

By Gregg Krech

  1. Gratitude is independent of one's objective life circumstances;
  2. Gratitude is a function of attention;
  3. Entitlement makes gratitude impossible;
  4. When we continue to receive something on a regular basis, we typically begin to take it for granted;
  5. Our deepest sense of gratitude comes through grace -- the awareness that we have not earned, nor do we deserve what we have been given;
  6. Gratitude can be cultivated through sincere self-reflection; and
  7. The expression of gratitude (through words and deeds) has the affect of heightening our personal experience of gratitude.

Expressing Gratitude is Transformative

“ Expressing gratitude is transformative, just as transformative as expressing complaint. Imagine an experiment involving two people. One is asked to spend ten minutes each morning and evening expressing gratitude (there is always something to be grateful for), while the other is asked to spend the same amount of time practicing complaining (there is, after all, always something to complain about). One of the subjects is saying things like, "I hate my job. I can't stand this apartment. Why can't I make enough money? My spouse doesn't get along with me. That dog next door never stops barking and I just can't stand this neighborhood." The other is saying things like, "I'm really grateful for the opportunity to work; there are so many people these days who can't even find a job. And I'm sure grateful for my health. What a gorgeous day; I really like this fall breeze." They do this experiment for a year. Guaranteed, at the end of that year the person practicing complaining will have deeply reaffirmed all his negative "stuff" rather than having let it go, while the one practicing gratitude will be a very grateful person. . . Expressing gratitude can, indeed, change our way of seeing ourselves and the world."
                                                  -Roshi John Daido Loori

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Recommended Books

From the film, Connected: A Declaration of Interdependence. 

Take a moment to appreciate the intricate web of life.

“We pray for our daily bread; bread gives us the strength to do so. ”
R.H. Blyth

“If the only prayer you say your entire life is 'thank you' that would suffice.”
Meister Eckhart

"Can you see the holiness in those things you take for granted--a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul."

        Rabbi Harold Kushner

Thirty Thousand Days

Candid article about Seven Strategies for Taking Action When You Don't Feel Like It

Thirty Thousand Days arrived and after spending some time reading the articles, I must say that you have outdone yourselves. The journal looks great, the articles are terrific and the paper even feels good. Congratulations!”
Dan Lucas, Arlington, VA

“What an OUTSTANDING issue! I devoured it cover to cover and found each and every article inspiring, humbling and informative. It is a real pleasure to continue receiving this fabulous publication.”
Jane Skiba, New Paltz, NY




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